Is Looking at Your Phone Causing Neck Pain?
Do you spend a lot of time looking down at your phone? If you answered yes, you aren’t alone! According to ZD Net, the average Americans spends a little over …
Blog
Should I Try “Cupping”?
You may remember the round bruises on Michael Phelps’ back and shoulders during the Rio Olympic Games or the round marks on Gwenyth Paltrow’s back at the 2004 premier …
What Is “Taping” & Who Do We Use It On?
Using flexible adhesive tape to treat a patient at Stamford Spine. What is “taping”? Who do we use it on? Flexible adhesive tape or kinesiology tape (KT) is a wonderful tool …
Tips for Improving Posture
Good posture means holding your body properly. This can reduce neck and back pain, while also helping us to sit and stand straighter. It probably comes as no surprise …
How to Treat & Prevent Tension Headaches
Tension headaches are a very common type of headache that many of us have probably experienced at some point. They usually feel like an achy, dull type of head …
Prevent Back Pain When Traveling
Preventing back pain while traveling begins at home when you are packing your bags and continues throughout your trip. The past year has many of us looking forward to …
Preventing Back Pain While Working In The Yard
It’s that time of year when we are all beginning to do work in our backyards. While we want to make sure our hard work shows in our yards, …
How to Treat & Prevent Tennis Elbow!
Tennis Elbow is an overuse syndrome that causes tendonitis of forearm muscles that attach on the outside of your elbow. For many it can flare up beginning around this …
Using Massage Therapy With Chiropractic Treatment
At Stamford Spine, we can use massage therapy in your chiropractic treatment plan to treat both muscle and joint pain. It is good at reducing muscle pain, while chiropractic adjustments are …
When To Consider Seeing A Chiropractor
Whether you’re experiencing muscle or joint pain, you may be wondering when to consider seeing a chiropractor. Dr. Murphy with Stamford Spine is explaining how to make that decision with this …
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