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Do you spend a lot of time looking down at your phone? If you answered yes, you aren’t alone! According to ZD Net, the average Americans spends a little over …

You may remember the round bruises on Michael Phelps’ back and shoulders during the Rio Olympic Games or the round marks on Gwenyth Paltrow’s back at the 2004 premier …

Good posture means holding your body properly. This can reduce neck and back pain, while also helping us to sit and stand straighter. It probably comes as no surprise …

Tension headaches are a very common type of headache that many of us have probably experienced at some point. They usually feel like an achy, dull type of head …

It’s that time of year when we are all beginning to do work in our backyards. While we want to make sure our hard work shows in our yards, …

Tennis Elbow is an overuse syndrome that causes tendonitis of forearm muscles that attach on the outside of your elbow. For many it can flare up beginning around this …

Whether you’re experiencing muscle or joint pain, you may be wondering when to consider seeing a chiropractor. Dr. Murphy with Stamford Spine is explaining how to make that decision with this …