Dr. Murphy with Stamford Spine is explaining how to prevent and treat Tennis Elbow.
Dr. Murphy is explaining what you can do before even getting in the yard to help prepare your back, as well as what to do if you experience back pain while doing yard work and how to wind down afterward.
The past year has many of us looking forward to traveling again! But, whether we are exploring new places or soaking in old favorites, back pain can really spoil our plans for an exciting getaway. So, Dr. Murphy is sharing his tips to prevent back pain while traveling, below! He explains how you can prevent […]
Tension headaches are a very common type of headache that many of us have probably experienced at some point. They usually feel like an achy, dull type of head pain or like a tight band is wrapped around the head. The pain can be located anywhere on the skull. Often, patients describe tension headaches as […]
Good posture means holding your body properly. Dr. Murphy explains what you can do throughout the day to improve your posture.
Flexible adhesive tape or kinesiology tape (KT) is a wonderful tool for chiropractors. Learn more here!
What is Myofascial Cupping and who is a good candidate for it? Check here for the answers to some frequently asked questions!
Have you found that your neck hurts after spending hours looking down at your phone during the day? Dr. Brian Murphy offers tips for minimizing neck pain related to looking at your phone.
Before you have children, you often hear about feeling a love like you’ve never felt before! You also hear about the sleepless nights and tantruming toddlers. But the one thing that might surprise you is the backache that can come along with parenthood, particularly for moms. Why are backaches particularly a problem for […]
There’s nothing worse than waking up with an aching neck and back. It takes that 6-9 hours of sleep and throws it right out the window! So, what can you do to eliminate pain and have a more restful night of sleep? Believe it or not, having the proper pillow and sleeping in the proper […]