There’s nothing worse than waking up in the morning with a sore neck that is difficult to move! But if you find yourself dealing with a stiff neck, Dr. Murphy explains the possible causes and offers a few tips to help! Why am I waking up with a stiff neck? Common causes for your morning neck […]

With the kids back in school comes the excitement of new school supplies. That includes a new backpack! But when it comes to how your child’s backpack can impact their posture, Dr. Murphy says there are several things you can do to help! Below, he explains why it’s important to begin to be aware of […]

  Whether you’re experiencing muscle or joint pain, you may be wondering when to consider seeing a chiropractor. Dr. Murphy with Stamford Spine is explaining how to make that decision with this Q&A! When should I consider seeing a chiropractor after an injury? If the injury involved impact like a motor vehicle accident or head […]

At Stamford Spine, we can use massage therapy in your chiropractic treatment plan to treat both muscle and joint pain. It is good at reducing muscle pain, while chiropractic adjustments are good at reducing joint pain. So when used together, these modalities help to alleviate the daily pains that come from poor posture and sitting for the […]

Dr. Murphy is explaining what you can do before even getting in the yard to help prepare your back, as well as what to do if you experience back pain while doing yard work and how to wind down afterward.

The past year has many of us looking forward to traveling again! But, whether we are exploring new places or soaking in old favorites, back pain can really spoil our plans for an exciting getaway. So, Dr. Murphy is sharing his tips to prevent back pain while traveling, below! He explains how you can prevent […]

Tension headaches are a very common type of headache that many of us have probably experienced at some point. They usually feel like an achy, dull type of head pain or like a tight band is wrapped around the head. The pain can be located anywhere on the skull. Often, patients describe tension headaches as […]