Flexible adhesive tape or kinesiology tape (KT) is a wonderful tool for chiropractors. Learn more here!
Should I Try “Cupping”?
What is Myofascial Cupping and who is a good candidate for it? Check here for the answers to some frequently asked questions!
Is Looking at Your Phone Causing Neck Pain?
Have you found that your neck hurts after spending hours looking down at your phone during the day? Dr. Brian Murphy offers tips for minimizing neck pain related to looking at your phone.
Why the Backache from Parenthood?
Before you have children, you often hear about feeling a love like you’ve never felt before! You also hear about the sleepless nights and tantruming toddlers. But the one thing that might surprise you is the backache that can come along with parenthood, particularly for moms. Why are backaches particularly a problem for […]
How to Alleviate Neck & Back Pain from Sleep
There’s nothing worse than waking up with an aching neck and back. It takes that 6-9 hours of sleep and throws it right out the window! So, what can you do to eliminate pain and have a more restful night of sleep? Believe it or not, having the proper pillow and sleeping in the proper […]
Suffering From Headaches? Call Your Chiropractor
June 8, 2020 | Lauren Tortorici, DC Oftentimes Headache Pain is Coming From the Neck Headaches are extremely common. They affect nearly half of the population. Headaches can be caused by any number of factors, including dehydration, lack of proper sleep, stress, poor posture, hunger, certain foods or drinks, and hormonal changes. Those suffering from […]
The Benefits of TeleHealth
The current COVID-19 outbreak has forced us to make some changes in the way we practice. In the office we’re doing everything we can to maintain a safe and healthy environment for patients that come in for treatment. We’ve had several requests for alternative options for those patients who want to begin or continue treatment […]
Why Walking is One of Our Favorite Exercises
March 28, 2020 | Lauren Tortorici, DC Walking is something we recommend to almost all of our patients. Research shows that there are numerous health benefits of walking, and it is a safe activity for people who are experiencing pain. Here are some of the reasons why walking is one of our favorite exercises to […]
How To Treat Low-Risk Injuries When You Can’t Get To A Doctor
March 26, 2020 | Lauren Tortorici, DC Sometimes injuries happen at the most inopportune moments. As long as you are not in immediate danger and don’t suspect any serious injuries, such as a fracture or dislocation, there are some steps you should take in the initial stages of healing. Use the mnemonic “PRICE” as a […]
How to Improve Back Pain When Sitting at Your Desk
March 23, 2020 | Lauren Tortorici, DC Whether you work at an office or regularly spend time working on a computer at home, it’s important to make sure your workstation is set up properly. One of the most common complaints we hear from patients with back or neck pain is that their pain worsens when […]
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